Class Schedule
Inspire Your Fire
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STARTING MONDAY, AUGUST 31
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class descriptions
ORIGINAL BIKRAM BEGINNING YOGA – 90 MINUTES
This is the Original Hot Yoga posture sequence developed in the 1970s. You will be guided through a set series of 26 poses designed for all levels of experience, beginners welcome. Come with an open mind, and be prepared to sweat.
Heated to 105° F, with 50% Humidity.
INFERNO HOT PILATES – 60 MINUTES
Inferno Hot Pilates (IHP) is a high-intensity interval training workout built on Pilates principles. This low-impact, high-energy practice is designed to strengthen the core, arms, and legs while improving endurance, balance, and overall fitness.
IHP is a functional form of exercise that helps build strength for everyday life. Many students find that it enhances their Bikram Hot Yoga practice by improving core stability, stamina, and body awareness, helping them move with greater confidence and control in the hot room.
Heated to 95° F, with 40% Humidity. Accompanied by music.
YIN YOGA – 60 MINUTES
Yin Yoga is a non-heated floor practice that complements Hot Yoga by targeting the ligaments and fascia rather than muscles. Postures are held for 3–5 minutes, allowing the body to gradually open, improve joint mobility, and increase circulation without force or props. Quiet and meditative, Yin is ideal before a Hot Yoga class or as a deeply grounding standalone practice.
Non-Heated
BIKRAM YOGA EXPRESS – 60 MINUTES
This is a condensed version of the original class designed as a supplement for those who are already familiar with Bikram Yoga. If you are new to our school, we recommend trying the original 90-minute class.
Heated to 105° F, with 50% Humidity.
BIKRAM YOGA SILENT – 90 MINUTES
This class offers no instruction and is reserved for students who have memorized the Bikram Yoga sequence and already have a dedicated practice at our yoga school. Please contact us for an invitation.
Heated to 105° F, with 50% Humidity.